Is Entenmanns Little Bites Cookies Soft Baked Mini Chocolate Chip 5 Pouches - 30 Count Low FODMAP?
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Ingredients
Chocolate Chips (Sugar, Chocolate Liquor, Dextrose, Cocoa Butter, Soy Lecithin, Vanilla Extract), Bleached Wheat Flour, Vegetable Shortening (Palm, Soybean Oil), Wheat Flour, Invert Sugar, Sugar, Water, Fructose, Molasses, Glycerin, Mono- and Diglycerides, Whey, Egg Yolks, Modified Cornstarch, Salt, Artificial Flavors, Baking Soda, Guar Gum, Carob Bean Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.