Is Entenmann's Milk Chocolate Chip Cookies, 12 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
skim milk powder
whey
wheat flour
bleached wheat flour
milk chocolate chips

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+2 more in the app

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Ingredients

SUGAR, MILK CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SKIM MILK POWDER, BUTTER OIL, SOYA LECITHIN (AN EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)], BLEACHED WHEAT FLOUR, WHEAT FLOUR, PALM OIL, HIGH FRUCTOSE CORN SYRUP, WHEAT STARCH, WATER, EGGS, SOYBEAN OIL, WHEY, MODIFIED CORNSTARCH, SALT, BAKING SODA, GUAR GUM, ARTIFICIAL FLAVOR, CAROB BEAN GUM, CARAMEL COLOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.