Is Entenmann's Minis Pecan Tarts, 6 count Low FODMAP?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Shortening (Contains One Or More Of The Following: Canola, Soybean, Palm And Palm Kernel Oils, Hydrogenated Coconut, Soybean, Palm And Palm Kernel Oils), Corn Syrup, Brown Sugar, Eggs, Pecan Pieces, Refined Sugar Syrup, Glycerin, Sugar, Salt, Dextrose, Nonfat Milk, Leavening (Cornstarch, Baking Soda, Sodium Aluminum Phosphate, Sulfate, Sodium, Calcium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate, Potassium Bicarbonate), Emulsifiers (Mono- And Diglycerides, Soy Lecithin, Polysorbate 60, Sorbitan Monostearate), Modified Cornstarch, Potassium Sorbate, Sodium Metabisulfite, Sodium Benzoate), Gums (Locust Bean, Xanthan, Carrageenan), Natural And Artificial Flavors, Citric Acid, Colors (Caramel, Yellow 5, Yellow 6), Artificial Color, Whey Protein Concentrate, Whey, Phosphoric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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