Is Entenmann's Single Serve Apple Snack Pie Low FODMAP?
Why it's not low FODMAP
- evaporated apples
- natural flavor
- malted barley flour
- wheat flour
- enriched flour
evaporated apples
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Evaporated Apples (Contains Sulfur Dioxide), Glycerin, Contains Less than 2% of Each of the Following: Food Starch-Modified (Corn), Fractionated Palm Oil, Salt, Preservatives (Sodium Propionate, Sodium Benzoate, Citric Acid), Malted Barley Flour, Wheat Flour, Xanthan Gum, Cinnamon, Natural Flavor, Dextrose, Calcium Carbonate, Agar-Agar, Mono-&Diglycerides, Sorbitan Monostearate, Soy Lecithin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Entenmann's Single Serve Apple Snack Pie is available at 2 retailers
About this product
Snack · Slice


