Is Entenmann's Single Serve Apple Snack Pie Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • evaporated apples
  • natural flavor
  • malted barley flour
  • wheat flour
  • enriched flour

evaporated apples

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+1 more in the app

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Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Evaporated Apples (Contains Sulfur Dioxide), Glycerin, Contains Less than 2% of Each of the Following: Food Starch-Modified (Corn), Fractionated Palm Oil, Salt, Preservatives (Sodium Propionate, Sodium Benzoate, Citric Acid), Malted Barley Flour, Wheat Flour, Xanthan Gum, Cinnamon, Natural Flavor, Dextrose, Calcium Carbonate, Agar-Agar, Mono-&Diglycerides, Sorbitan Monostearate, Soy Lecithin.

Check Entenmann's Single Serve Apple Snack Pie against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Entenmann's Single Serve Apple Snack Pie is available at 2 retailers

VonsMariano's

About this product

Snack · Slice

Flavor
FruitySweet
Texture
CrunchyFlaky
Commonly used for
SnackingBreakfastOn The Go