Is Enzymedica Digest Gold, Capsules Low FODMAP?
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Ingredients
Amylase Thera-blend (23,000 Du), Protease Thera-blend (80,000 Hut), Lipase Thera-blend (3,500 Lu), Melange Atpro, Cellulase Thera-blend (3,000 Cu), Invertase (79 Invu), Lactase (900 Alu), Maltase (200 Dp), Glucoamylase (50 Agu), Alpha-galacotsidase (450 Gaiu), Pectinase W/ Phytase (45 Endo-pgu), Xylanase (550 Xu), Hemicellulase (30 Hcu), Beta Glucanase (25 Bgu), Vegetarian Capsule (Cellulose, Water)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.