No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Epic 100% Grass Fed Venison Sea Salt & Pepper Bar Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Grass Fed Venison Lactic Acid (Not From Milk), Sea Salt, Celery Powder, Cracked Pepper, Onion Powder, Garlic Powder, Grass Fed Venison Lactic Acid (Not From Milk), Garlic Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Epic 100% Grass Fed Venison Sea Salt & Pepper Bar is available at 3 retailers

Whole FoodsHarris TeeterIGA

About this product

Meat · Bar

Flavor
SavoryPeppery
Texture
ChewyDense
Commonly used for
SnackingOn The Go
Low FODMAP? Epic 100% Grass Fed Venison Sea Salt & Pepper Bar | Spoonful