Is EPIC Duncan Hines Cookie Dough Cookie Kit Low FODMAP?

Ingredients

Cookie Mix (wheat Flour, Sugar, Brown Sugar, Unsweetened Chocolate, Palm Oil, Cocoa Butter, Contains Less Than 2% Of: Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Tricalcium Phosphate], Salt, Natural Flavor, Soy Lecithin). Filling (sugar, Brown Sugar, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Semi-sweet Chocolate Chips [sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract], Canola Oil, Contains Less Than 2% Of: Corn Starch, Salt, Mono- And Diglycerides, Titanium Dioxide [color], Polysorbate 60, Preservative [potassium Sorbate, Mixed Tocopherols, Lactic Acid], Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Caramel Color, Rum). Sprinkles (sugar, Hydrogenated Palm Kernel Oil, Corn Starch, Sunflower Lecithin, Yellow 6 Lake, Yellow 5 Lake, Blue 1 Lake, Red 40 Lake, Red 3 Dye, Maltodextrin, Carnauba Wax, Vanillin, Cellulose Gum). Contains Soy, Wheat. May Contain: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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