No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Epic Nutrition Turkey Bar Gluten Free Almond Cranberry -- 12 Bars Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Turkey , Almonds , Dried Cranberries ( Cranberries , Apple Juice Concentrate ) , Lactic Acid , * , Seasoning ( Coriander , Cumin , Nutmeg , Red Pepper , Dehydrated Garlic , Paprika , Dehydrated Onion ) Salt , Celery Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Epic Nutrition Turkey Bar Gluten Free Almond Cranberry -- 12 Bars is available at 2 retailers

VitacostAmazon

About this product

Protein Bar · Bar

Flavor
SavorySpicySweet
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Epic Nutrition Turkey Bar Gluten Free Almond Cranberry -- 12 Bars | Spoonful