Is Epic Provisions, Pork Rinds Texas BBQ, 2.5 Ounce Low FODMAP?
Description
Crisp, airy pieces deliver a pronounced Texas-style barbecue smokiness with savory and sweet notes; texture is light yet crunchy, and consumers commonly eat them straight from the bag, use them as a crunchy topping for salads or soups, or pair them with dips—reviewers note bold flavor and occasional uneven seasoning.
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Why it's not low FODMAP
- onion powder
- garlic powder
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Crisp, airy pieces deliver a pronounced Texas-style barbecue smokiness with savory and sweet notes; texture is light yet crunchy, and consumers commonly eat them straight from the bag, use them as a crunchy topping for salads or soups, or pair them with dips—reviewers note bold flavor and occasional uneven seasoning.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Fried Pork Skins, Salt, Paprika, Spices (Including Black Pepper, Cumin, Mustard Seed, Oregano), Garlic Powder, Onion Powder, Chipotle Pepper Powder, Jalapeno Pepper Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Epic Provisions, Pork Rinds Texas BBQ, 2.5 Ounce is available at 7 retailers
About this product
Snack · Pouch