No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Epic Provisions, Pork Rinds Texas BBQ, 2.5 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Crisp, airy pieces deliver a pronounced Texas-style barbecue smokiness with savory and sweet notes; texture is light yet crunchy, and consumers commonly eat them straight from the bag, use them as a crunchy topping for salads or soups, or pair them with dips—reviewers note bold flavor and occasional uneven seasoning.

Ingredients

Fried Pork Skins, Salt, Paprika, Spices (Including Black Pepper, Cumin, Mustard Seed, Oregano), Garlic Powder, Onion Powder, Chipotle Pepper Powder, Jalapeno Pepper Powder

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Epic Provisions, Pork Rinds Texas BBQ, 2.5 Ounce | Spoonful