Is Epic Provisions Protein Bar Chicken Sesame BBQ Seasoned Low FODMAP?
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Why it's not low FODMAP
- dried onion
- dried garlic
- red pepper
- red pepper flakes
- cultured celery powder
- organic raisins
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
DARK MEAT CHICKEN, ORGANIC RAISINS, SEA SALT, HYDROGENATED PALM OIL, ORGANIC HEMP SEEDS, DRIED GARLIC, LACTIC ACID, DRIED ONION, CALCIUM LACTATE, SESAME SEEDS, CULTURED CELERY POWDER, SESAME OIL, GINGER, BLACK PEPPER, RED PEPPER FLAKES, RED PEPPER, ORGANIC SUNFLOWER OIL. CONTAINS STATEMENT: SESAME INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Epic Provisions Protein Bar Chicken Sesame BBQ Seasoned is available at 3 retailers
About this product
Protein Bar · Bar