Is Epic Venison Sea Salt & Pepper Bar Low FODMAP?
Description
Firm, slightly chewy snack offering bold savory and peppery notes balanced by mineral saltiness. Dense, sliceable texture yields a satisfying chew; occasional coarse grind adds toothiness. Commonly eaten straight from the package for hiking, packed lunches, road trips, or with simple accompaniments. Reviewers note consistent seasoning, portability, and sturdy packaging.
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Why it's not low FODMAP
- onion powder
- garlic powder
- cultured celery powder
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Firm, slightly chewy snack offering bold savory and peppery notes balanced by mineral saltiness. Dense, sliceable texture yields a satisfying chew; occasional coarse grind adds toothiness. Commonly eaten straight from the package for hiking, packed lunches, road trips, or with simple accompaniments. Reviewers note consistent seasoning, portability, and sturdy packaging.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Venison, Sea Salt, Encapsulated Lactic Acid*, Water, Black Pepper, Cultured Celery Powder, Onion Powder, Garlic Powder. **Not from milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Epic Venison Sea Salt & Pepper Bar is available at 1 retailer
About this product
Protein Bar · Bar