Is EPIC, WHOLESOME TRAIL MIX FOR OMNIVORES, BERRY BLOSSOM Low FODMAP?
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Ingredients
JERKY (GRASS FED ORGANIC BEEF, WILDFLOWER HONEY, WATER, SALT, ORGANIC APPLE CIDER VINEGAR, YEAST EXTRACT, ORGANIC BLACK PEPPER, CELERY POWDER, ORGANIC GARLIC POWDER), BERRY BLEND (ALMONDS, ORGANIC MULBERRIES, ORGANIC GOJI BERRIES, ORGANIC CACAO NIBS, ORGANIC COCONUT CHIPS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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