Is Equal Exchange Organic Milk Chocolate 41% Dark Minis with a Hint F Hazelnut , 150 - 4.5 Grams Low FODMAP?

Ingredients

Organic Cocoa Butter, Organic Whole Milk Powder, Organic Raw Cane Sugar, Organic Chocolate Liquor, Organic Unrefined Whole Cane Sugar, Organic Ground Hazelnuts, Organic Ground Vanilla Beans, Fair Trade Ingredient, By Weight 71% Fair Trade Content

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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