Is Equate Adult Multivitamin Gummies Low FODMAP?

Ingredients

Vitamin A (As Retinyl Palmitate), Vitamin C (As Ascorbic Acid, And Sodium Ascorbate) Vitamin D (As Cholecalciferol), Vitamin E (As Dl-Alpha-Tocopheryl Acetate), Vitamin B6 (As Pyridoxine Hydrochloride), Folate (As Folic Acid), Vitamin B12 (As Cyanocobalamin), Biotin, Pantothenic Acid (As Calcium D-Pantothenate) Iodine (As Potassium Iodide), Zinc (Zinc Chelate) Chromium (As Chromium Picolinate), Molybdenum (As Molybdenum Citrate), Boron (As Boron Citrate), Glucose Syrup, Sugar, Gelatin, Colors Added (Purple Carrot Juice Concentrate, Maqui Berry Juice Concentrate), Fumaric Acid, Citric Acid, Lactic Acid, Natural Flavors. Fractionated Coconut Oil. Carnauba Wax.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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