Is Equate Adult Multivitamin Gummies Vegetarian?

Ingredients

Vitamin A (As Retinyl Palmitate), Vitamin C (As Ascorbic Acid, And Sodium Ascorbate) Vitamin D (As Cholecalciferol), Vitamin E (As Dl-Alpha-Tocopheryl Acetate), Vitamin B6 (As Pyridoxine Hydrochloride), Folate (As Folic Acid), Vitamin B12 (As Cyanocobalamin), Biotin, Pantothenic Acid (As Calcium D-Pantothenate) Iodine (As Potassium Iodide), Zinc (Zinc Chelate) Chromium (As Chromium Picolinate), Molybdenum (As Molybdenum Citrate), Boron (As Boron Citrate), Glucose Syrup, Sugar, Gelatin, Colors Added (Purple Carrot Juice Concentrate, Maqui Berry Juice Concentrate), Fumaric Acid, Citric Acid, Lactic Acid, Natural Flavors. Fractionated Coconut Oil. Carnauba Wax.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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