Is Equate Advanced Hair, Skin & Nails Adult Gummy Natural Strawberry Flavor Vegetarian?

Ingredients

SUGAR, GLUCOSE SYRUP, PURIFIED WATER. CONTAINS LESS THAN 2% OF: ANNATTO SEED EXTRACT (COLOR), ASCORBIC ACID, BIOTIN, BLACK/PURPLE CARROT JUICE CONCENTRATE (COLOR), CARNAUBA WAX, CITRIC ACID, DL-ALPHA TOCOPHERYL ACETATE OIL, MEDIUM CHAIN TRIGLYCERIDES, NATURAL STRAWBERRY FLAVOR, PECTIN, RETINYL PALMITATE OIL, SODIUM CITRATE, TRICALCIUM PHOSPHATE.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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