Is Equate Daily Fiber Orange Smooth Fiber Powder Low FODMAP?
Description
Orange-flavored smooth powder mixes into water, juice, or smoothies, yielding a citrus taste and mostly smooth texture with occasional mild grittiness. Commonly used to boost daily routines, users report easy mixing but occasional clumping and variable sweetness. Packaging convenience and value receive mixed mentions in customer feedback on retailer sites.
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Description
Orange-flavored smooth powder mixes into water, juice, or smoothies, yielding a citrus taste and mostly smooth texture with occasional mild grittiness. Commonly used to boost daily routines, users report easy mixing but occasional clumping and variable sweetness. Packaging convenience and value receive mixed mentions in customer feedback on retailer sites.
Ingredients
Psyllium Husk, Maltodextrin, Citric Acid, Natural & Artificial Orange Flavor, Silica, Aspartame, Fd&c Yellow 6. Contains: Tree Nuts (cashew), Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.