Is Equate Daily Fiber Orange Smooth Fiber Powder Low FODMAP?
Description
Orange-flavored smooth powder mixes into water, juice, or smoothies, yielding a citrus taste and mostly smooth texture with occasional mild grittiness. Commonly used to boost daily routines, users report easy mixing but occasional clumping and variable sweetness. Packaging convenience and value receive mixed mentions in customer feedback on retailer sites.
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Why it's not low FODMAP
- milk
- natural & artificial orange flavor
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Orange-flavored smooth powder mixes into water, juice, or smoothies, yielding a citrus taste and mostly smooth texture with occasional mild grittiness. Commonly used to boost daily routines, users report easy mixing but occasional clumping and variable sweetness. Packaging convenience and value receive mixed mentions in customer feedback on retailer sites.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Psyllium Husk, Maltodextrin, Citric Acid, Natural & Artificial Orange Flavor, Silica, Aspartame, Fd&c Yellow 6. Contains: Tree Nuts (cashew), Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Supplement · Powder