Is Equate Emu Oil Cream Blue Tropical Rub Low FODMAP?
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Ingredients
WATER, EMU OIL, CETEARYL ALCOHOL, GLYCERIN, DIMETHYL SULFONE, MINERAL OIL, CETYL ALCOHOL, STEARIC ACID, POLYSORBATE 60, DIMETHICONE, AESCULUS HIPPOCASTANUM (HORSE CHESTNUT) SEED EXTRACT, CALENDULA OFFICINALIS FLOWER EXTRACT, ANTHEMIS NOBILIS FLOWER EXTRACT, CHAMOMILLA RECUTITA (MATRICARIA) FLOWER EXTRACT, ALOE BARBADENSIS LEAF EXTRACT, SYMPHYTUM OFFICINALE RHIZOME/ROOT EXTRACT, TOCOPHERYL ACETATE, RETINYL PALMITATE, DISODIUM EDTA, ETHOXYDIGLYCOL, ALLANTOIN, PANTHENOL, GLUCOSAMINE HCL, ACRYLATES/C10-30 ALKYL ACRYLATE CROSSPOLYMER, PHENOXYETHANOL, ETHYLHEXYLGLYCERIN, SODIUM HYDROXIDE, BLUE 1, YELLOW 5.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.