Is Equate Glucosamine and Chondroitin Complex Low FODMAP?

Ingredients

Glucosamine Hydrochloride, Chondroitin Sulfate Sodium, Methylsulfonylmethane (MSM), Collagen (Hydrolyzed Gelatin), Boswellia Bosch (Resin), Microcrystalline Cellulose, Croscarmellose Sodium, Calcium Carbonate, Boswellia Serrata Extract (Resin), Hydroxypropyl Methylcellulose. Contains <2% of: Ascorbic Acid, Carboxymethylcellulose Sodium, Crospovidone, DL-Tartaric Acid, Magnesium Stearate, Manganese Sulfate, Medium Chain Triglycerides, Polydextrose, Polyvinyl Alcohol, Povidone, Silica, Sodium Hyaluronate, Sodium Tetraborate, Titanium Dioxide (Color). Contains: Crustacean Shellfish (Crab, Shrimp).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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