Is equate one daily mens health Vegetarian?

Ingredients

carboxymethylcellulose sodium, cho calciferol, chromium at facts chloride, cupric oxide, cyanocobalamin, d-calcium pantothenate dl-alpha tocopherol, dl-alpha tocopheryl acetate, dl-tartaric aco % daily value methylcellulose, lycopene, magnesium stearate, manganese sule folic acid, gelatin, glucose, gum arabic, hydroxypropyl medium chain triglycerides, nicotinamide, phytonadione, pol <1%** 150 mcg 117% 67% alcohol, pyridoxine hydrochloride, retinyl acetate, riboflavin slo sodium aluminum silicate, sodium ascorbate, sodium benzoate so 88% tocopherols, tricalcium phosphate, zinc oxide, selenite, sorbic acid, sucrose, sunflower oil, thiamine mononitrae 67%

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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