Is Equate Plant-Based Protein Supplement Rich Chocolate Pea & Quinoa Blend Low FODMAP?
Description
Offers pronounced chocolate flavor with a generally creamy mouthfeel; reviewers note smoothness when vigorously blended but occasional mild grittiness. Commonly mixed into shakes, smoothies, coffee, and used in baking or oatmeal. Reviewers frequently mention decent flavor, variable mixability, and convenience of packaging for everyday use. Some cite occasional aftertaste too.
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Description
Offers pronounced chocolate flavor with a generally creamy mouthfeel; reviewers note smoothness when vigorously blended but occasional mild grittiness. Commonly mixed into shakes, smoothies, coffee, and used in baking or oatmeal. Reviewers frequently mention decent flavor, variable mixability, and convenience of packaging for everyday use. Some cite occasional aftertaste too.
Ingredients
BCAA Matrix (L-Leucine, L-Isoleucine, L-Valine), Protein Blend (Pea Protein Isolate, Quinoa), Cocoa Powder (Alkalized), Natural Flavor, Sea Salt, Maltodextrin, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.