Is Equate Plus Nutritional Drink, Chocolate, 8 Fl Oz, 24 Ct Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

milk protein
corn

milk protein

Dietitian note

Milk protein, especially milk protein concentrate, sometimes contains lactose. If the label says "lactose free" or "suitable for lactose intolerance", if you see lactase enzyme present, or if sugars are less than or equal to 1 gram, consider this ingredient low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water, Maltodextrin (Corn), Sugar, Milk Protein, Canola Oil, Soy Protein Isolate, Calcium Caseinate, Corn Oil, Soy Oil, Cocoa (Processed With Alkali), Contains 0,5% Or Less Of: Potassium Citrate, Magnesium Phosphate Dibasic, Sodium Citrate, Calcium Phosphate Tribasic, Salt, Soy Lecithin, Magnesium Chloride, Natural And Artificial Flavor, Ascorbic Acid, Choline Chloride, Carrageenan, Alpha-tocopherol Acetate, Ferric Orthophosphate, Zinc Sulfate, Vitamin A Palmitate, Niacinamide, Manganese Sulfate, Calcium Pantothenate, Vitamin D3, Cupric Sulfate, Potassium Chloride, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Molybdenum-amino Acid Chelate, Chromium-amino Acid Chelate, Selenium- Amino Acid Chelate, Phylloquinone, Cyanocobalamin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.