Is Equate Plus Nutritional Drink, Chocolate, 8 Fl Oz, 24 Ct Low FODMAP?
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Ingredients
Water, Maltodextrin (Corn), Sugar, Milk Protein, Canola Oil, Soy Protein Isolate, Calcium Caseinate, Corn Oil, Soy Oil, Cocoa (Processed With Alkali), Contains 0,5% Or Less Of: Potassium Citrate, Magnesium Phosphate Dibasic, Sodium Citrate, Calcium Phosphate Tribasic, Salt, Soy Lecithin, Magnesium Chloride, Natural And Artificial Flavor, Ascorbic Acid, Choline Chloride, Carrageenan, Alpha-tocopherol Acetate, Ferric Orthophosphate, Zinc Sulfate, Vitamin A Palmitate, Niacinamide, Manganese Sulfate, Calcium Pantothenate, Vitamin D3, Cupric Sulfate, Potassium Chloride, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Molybdenum-amino Acid Chelate, Chromium-amino Acid Chelate, Selenium- Amino Acid Chelate, Phylloquinone, Cyanocobalamin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.