Is Erin Baker's Hemp Crunch Homestyle Granola With Ancient Grains, Hemp Crunch Low FODMAP?

Ingredients

WHOLE GRAIN OATS, BROWN RICE SYRUP, EXPELLER PRESSED CANOLA OIL, OAT BRAN, MOLASSES (SUGAR, SUGARCANE MOLASSES), BROWN RICE CRISPS, UNSWEETENED COCONUT, FLAX SEED, EVAPORATED CANE SUGAR, HEMP SEEDS, SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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