Is Erin Baker's Ultra Protein Peanut Butter Endurance Crunch Granola with Pea Protein Low FODMAP?

Ingredients

Our Wholesome Whole Grain Oats, Brown Rice Syrup, Peanut Butter, Pea Protein Crisps (Pea Protein Isolate, Pea Starch, Rice Flour, Calcium Carbonate), Oat Bran, Molasses (Sugar, Sugarcane Molasses), Expeller Pressed Canola Oil, Flax Seed, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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