Is Erin Baker's Vanilla Almond Quinoa Homestyle Granola with Ancient Grains Low FODMAP?

Description
Warm vanilla flavor with toasty, crunchy clusters and occasional large clumps; commonly eaten with yogurt, milk, or as a topping. Customer reviews frequently note satisfying crunch and pleasant sweetness, while some report inconsistent clump size or occasional variations in sweetness and freshness across batches and generally positive overall impressions reported.

Description
Warm vanilla flavor with toasty, crunchy clusters and occasional large clumps; commonly eaten with yogurt, milk, or as a topping. Customer reviews frequently note satisfying crunch and pleasant sweetness, while some report inconsistent clump size or occasional variations in sweetness and freshness across batches and generally positive overall impressions reported.
Ingredients
WHOLE GRAIN OATS, BROWN RICE SYRUP, MOLASSES (SUGAR, SUGARCANE MOLASSES), OAT BRAN, EXPELLER PRESSED CANOLA OIL, ALMONDS, PUFFED QUINOA, VANILLA EXTRACT, SEA SALT.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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