No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ernest Adams Slices Raspberry 350g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Wheat Flour, Raspberries, Butter (Cream, Water, Salt), Margarine (Vegetable Oil, Water, Salt, Emulsifiers (Soy Lecithin, 471), Antioxidant (307B), Food Acid ), Water, Milk Solids, Humectant, Raising Agents, Salt, Flavour (Milk), Emulsifier, Thickener, Stabilisers, Food Acids, Natural Colour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Ernest Adams Slices Raspberry 350g is available at 1 retailer

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About this product

Snack · Slice

Flavor
SweetButteryFruityTart
Texture
Crunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Ernest Adams Slices Raspberry 350g | Spoonful