Is espresso coffee drink Low FODMAP?
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Ingredients
lapp valley farm coffee espres coffee d nk manufactured bý lapp valley farms rand, pa amount per serving %dv nutrition facts serving size 8 oz (240ml) satfat 3,5g serv,/container about 8 calories 200 calories from fat 40 * percent daily vallues (dv) are based on a 2,000 calorie diet fer serving %dv total carb, 30g 10% total fat 45g dietary fiber<1 sugars 26g protein 9g trans fat og 3% sodium 96mg vitamin a 2% vitamin c 0% calcium 30% iron 2% shake well before using keep refrigerated 784672 "14439 1, ing,: pasteurized lowfat milk, pure coffee extract, sugar blend (brown cane sugar, tapioca starch), 1/2 gallon (1,89l) | plant#pa49322 sell by: 10/18
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.