Is Espresso Flake (Frozen) Low FODMAP?

Ingredients

Cream, Skim Milk, Sugar, Organic Chocolate (Organic Unsweetened Chocolate, Organic Cane Sugar, Organic Cocoa Butter), Coffee Beans, Skim Milk Powder, Egg Yolk, Locust Bean Gum, Guar Gum, Carrageenan, Made In A Kitchen That Processes Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Espresso Flake (Frozen) is available at 1 retailer

About this product

Frozen Dessert · Frozen