No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ESPRESSO HAZELNUT FLAVORED PLANT-BASED ENERGY BITES, ESPRESSO HAZELNUT Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

DATE PASTE, CASHEW BUTTER, OAT FLOUR, INULIN (FROM CHICORY ROOT), ROLLED OATS, MEDIUM CHAIN TRIGLYCERIDES FROM COCONUT OIL, FLAXSEED POWDER, QUINOA CRISPS, BUCKWHEAT, COCOA POWDER (PROCESSED WITH ALKALI), ESPRESSO COFFEE POWDER, HAZELNUTS, FLAXSEEDS, CHIA SEEDS, MACA ROOT POWDER, SUNFLOWER LECITHIN, SEA SALT, NATURAL FLAVORS, ROSEMARY EXTRACT (FOR FRESHNESS), ORGANIC COFFEE FRUIT EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Snack · Piece

Flavor
NuttySweet
Texture
ChewyDense
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? ESPRESSO HAZELNUT FLAVORED PLANT-BASED ENERGY BITES, ESPRESSO HAZELNUT | Spoonful