No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ESSENCE OF LOTUS, INSTANT SPICY BEEF BROTH Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SALT, MONOSODIUM GLUTAMATE, ONION POWDER, SUGAR, YEAST EXTRACT, RENDERED BEEF FAT (BEEF AND NATURAL FAVORING), NATURAL FLAVORS, CORN STARCH, SILICON DIOXIDE (ANTI-CAKING AGENT), ROAST GARLIC FLAVOR (SALT, MALTODEXTRIN, CANOLA OIL, DRIED GARLIC, MILKFAT, SILICON DIOXIDE (ANTI-CAKING AGENT), AND NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA, EXTRACTIVES OF SPICE, HYDROLYZED SOY PROTEIN (SALT WITH PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED, SOYBEAN) ADDED.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Soup · Powder

Flavor
SavorySpicySaltyUmami
Texture
Powdery
Commonly used for
CookingSoupMeal PrepOn The Go