Is Essential Cheese & Onion Sandwich Low FODMAP?

Ingredients

Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, Cheddar cheese (milk) (16%), Red Leicester cheese (milk) (8%) (with colour annatto norbixin), onion (5%), malted wheat flakes, rapeseed oil, wheat bran, pasteurised free range egg, cornflour, spirit vinegar, yeast, malted barley flour, salt, sugar, emulsifiers (mono- and diglycerides of fatty acids, mono- and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids), wheat protein, thickener (pectin), concentrated lemon juice, malted wheat flour, flour treatment agent (ascorbic acid), wheat flour, wheat starch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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