No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ESSENTIAL EVERYDAY, SPANISH STYLE RICE MIX Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ENRICHED LONG GRAIN RICE (RICE, IRON [FERRIC PHOSPHATE], NIACIN [NIACINAMIDE], THIAMIN [THIAMIN MONONITRATE], FOLIC ACID), ENRICHED VERMICELLI (DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMIN [THIAMIN MONONITRATE], RIBOFLAVIN, FOLIC ACID), SPANISH SEASONING (DEHYDRATED ONION, SALT, MONOSODIUM GLUTAMATE, DEHYDRATED GREEN BELL PEPPER, HYDROLYZED SOY PROTEIN, DEHYDRATED GARLIC, PAPRIKA, PARTIALLY HYDROGENATED SOYBEAN OIL, NATURAL FLAVORS, CORN MALTODEXTRIN, SPICES, LESS THAN 2% SILICON DIOXIDE AS A PROCESSING AID

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Rice · Dried

Flavor
SavoryGarlickyHerbaceous
Texture
FluffySoft
Commonly used for
Side DishMeal PrepCooking
Low FODMAP? ESSENTIAL EVERYDAY, SPANISH STYLE RICE MIX | Spoonful