This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Essential orange nutrient enhanced water beverage Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Essential Orange Nutrient Enhanced Water Beverage, also known as Vitaminwater, is a popular vitamin-enhanced water beverage. Made with water and quality ingredients, it provides a refreshing way to stay hydrated. Packed with electrolytes, it offers a great source of essential vitamins including B5, B6, and B12. The orange-orange flavor of Vitaminwater is well-loved by consumers, who appreciate both its taste and its nutritional benefits. Many people enjoy the combination of vitamins and electrolytes, finding it a great value for the price. Overall, Essential Orange Nutrient Enhanced Water Beverage offers a flavorful and nutritious option for those seeking a refreshing beverage.

Ingredients

Reverse Osmosis Water, Cane Sugar, Natural Flavour, Calcium Lactate (Calcium), Citric Acid, Natural Colour, Ascorbic Acid (Vitamin C), Dl-alpha-tocopheryl Acetate (Vitamin E), Niacinamide (Niacin), Calcium-d-pantothenate (Pantothenic Acid), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Essential orange nutrient enhanced water beverage | Spoonful