Is Essential Red Kidney Beans in Chilli Sauce Low FODMAP?

Ingredients

Red kidney beans (53%), water, tomato paste, sugar, modified maize starch, salt, spices (chilli powder, black pepper, cumin powder, onion powder, turmeric powder, red pepper, green pepper, garlic powder, coriander powder, cinnamon powder, cardamom powder, clove powder, ginger powder), spice extracts (cumin extract, black pepper extract, capsicum extract), rapeseed oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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