No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Essential Red Kidney Beans in Chilli Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Red kidney beans (53%), water, tomato paste, sugar, modified maize starch, salt, spices (chilli powder, black pepper, cumin powder, onion powder, turmeric powder, red pepper, green pepper, garlic powder, coriander powder, cinnamon powder, cardamom powder, clove powder, ginger powder), spice extracts (cumin extract, black pepper extract, capsicum extract), rapeseed oil

Check Essential Red Kidney Beans in Chilli Sauce against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Vegetable · Can

Flavor
SpicySavory
Texture
ChunkyCreamy
Commonly used for
Side DishSnacking
Low FODMAP? Essential Red Kidney Beans in Chilli Sauce | Spoonful