Is essential Waitrose Cup Soup Asparagus 4 Pack Low FODMAP?

Ingredients

maize maltodextrin, palm oil, potato starch, croutons, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), palm oil, salt, yeast, antioxidant rosemary extract), potato powder, flavourings (contains barley), lactose (milk), salt, onion powder, milk proteins, asparagus powder, dried asparagus, green pea powder, ground black pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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essential Waitrose Cup Soup Asparagus 4 Pack is available at 1 retailer

About this product

Soup · Powder