Is Essential Waitrose Finger Buns Iced Low FODMAP?
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Ingredients
Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sugar, water, palm oil (certified sustainable), pasteurised free range egg, invert sugar syrup, rapeseed oil, lactose (milk), raising agents (diphosphates, sodium bicarbonate), yeast, emulsifiers (mono- and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids, polyglycerol esters of fatty acids, lactic acid esters of mono- and diglycerides of fatty acids, polysorbate 60), salt, flavourings, gelling agent (agar), preservative (potassium sorbate), acidity regulator (citric acid), colour (carotenes), flour treatment agent (ascorbic acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.