Is essential Waitrose Marmalade Orange & Ginger Low FODMAP?

Ingredients

sugar, glucose-fructose syrup, seville oranges, water, ginger, gelling agent (pectin), acid (citric acid), acidity regulator (sodium citrates), ginger oil, prepared with 20g of fruit per 100g, total sugar content 65g per 100g

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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