Is essential Waitrose Multigrain Hoops Vegan?
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Ingredients
Wholegrain Cereal Flour, Wholegrain Wheat Flour And Wholegrain Oat Flour, Sugar, Barley Flour, Wheat Starch, Maize Flour, Rice Flour, Colours Paprika Extract And Carotenes, Salt, Caramelised Sugar Syrup, Calcium Carbonate, Niacin, Iron, Pantothenic Acid (B5), Riboflavin (B2), Thiamin (B1), Vitamin B6, Folic Acid, Vitamin B12
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.