Is Essentials Dark Chocolate Low FODMAP?
Description
Rich, slightly bitter flavor with a firm snap and smooth, creamy melt; texture is dense yet silky on the palate. Commonly eaten as a simple everyday snack, chopped into baking recipes, or melted for sauces and desserts. Reviewers report consistent quality, good value, and suitability for both snacking and baking.
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Description
Rich, slightly bitter flavor with a firm snap and smooth, creamy melt; texture is dense yet silky on the palate. Commonly eaten as a simple everyday snack, chopped into baking recipes, or melted for sauces and desserts. Reviewers report consistent quality, good value, and suitability for both snacking and baking.
Ingredients
Cocoa Mass*, Sugar Lactose (milk), Emulsifier, Lecithins (soya), Vanilla Extract. *rainforest Alliance Certified*. Contains: Milk, Soya. May Also Contain Peanuts, Nuts, Egg, And Gluten Sources.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.