Is Essentials Garlic Bread 450g Low FODMAP?
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Ingredients
Bread (Wheat Flour, Water, Yeast, Iodised Salt, Canola Oil, Soy Flour, Acidity Regulator (262), Vitamins (Thiamin, Folate)), Margarine (14%) (Vegetable Oil (Palm), Water, Salt, Emulsifiers (322 From Soy, 471), Natural Flavour, Antioxidant (307b From Soy), Food Acid (330), Natural Colour (160a)), Garlic (1.8%), Sugar, Parsley (0.09%), Acidity Regulator (330).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.