Is Essentials Tuna Chunks In Springwater 425g Low FODMAP?
Description
Mild-flavored canned tuna with firm, flaky chunks; customers note a clean, subtle taste and consistent texture. Common uses include salads, sandwiches, pasta dishes and casseroles; reviewers frequently cite convenience, portion size and reliable quality as positives while some mention occasional variation in chunk size and moisture across some individual purchases.
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Description
Mild-flavored canned tuna with firm, flaky chunks; customers note a clean, subtle taste and consistent texture. Common uses include salads, sandwiches, pasta dishes and casseroles; reviewers frequently cite convenience, portion size and reliable quality as positives while some mention occasional variation in chunk size and moisture across some individual purchases.
Ingredients
Skipjack Tuna, Spring Water, Skipjack Tuna - Katsuwonus Pelamis Wild Caught In The Pacific Ocean
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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