Is Esther Price Light Cremes Low FODMAP?

Ingredients

Milk Chocolate: (Sugar, Milk, Cocoa Butter, Chocolate, Soy Lecithin An Emulsifier, Vanillin An Artificial Flavor), Sugar, Cream, Corn Syrup, Cocoa Processed With Alkali, Coconut: (With Sugar and Propylene Glycol), Peanut Butter: [Peanuts, Dextrose, Hydrogenated Vegetable Oil (Cottonseed, Rapeseed or Soy Oils), Salt], Maraschino Cherries: [Cherries, Corn Syrup, High Fructose Corn Syrup, Citric Acid, Natural and Artificial Flavors, Sodium Benzoate and Potassium Sorbate (Preservatives), Fd&C Red # 40, Sulfur Dioxide], Invertase (An Enzyme), Artificial Flavor, Lemon Juice Solids and Oils, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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