Is Estroven Menopause Relief + Energy Caplets, 40 ct Low FODMAP?
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Ingredients
Estroven Herbal Energy Proprietary Blend: Green Tea Leaf Extract (Camellia Sinensis), Yerba Mate Leaf (Ilex Paraguariensis), Estroven Herbal Energy Blend Contains Approximately 52Of Naturally Occurring Caffeine, Other Dicalcium Phosphate, Microcrystalline Cellulose, Stearic Acid, Croscarmellose Sodium, Hydroxypropyl Methyl Cellulose, Silica, Magnesium Stearate, Titanium Dioxide (Color), Propylene Glycol, Triacetin, Chlorophyll (Color), Riboflavin (Color), Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.