No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Et Voila Maple And Pecan Plait Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour, Margarine (Non-Hydrogenated Palm and Sunflower Vegetable Oils, Water, Concentrated Lemon Juice, Natural Flavouring. Salt), Filling 24.6% (Glucose-Fructose Syrup. Sweetened Condensed Milk , Humectant (Glycerol), Maple Syrup 5%, Butter ( Milk ), Gelling Agent (Sodium Alginate, Pectin), Caramel Flavour (Sugar, Water), Acid (Lacic Acid), Emulsifier (Mono and Diglycerides of Fatty Acids), Natural Flavouring, Salt, Acidity Regulator (Calcium Citrate), Water), Pecan Nuts 5%, Sugar, Glaze (Water, Sugar, Alcohol Vinegar, Gelling Agent (Agar)), Yeast, Salt, Water, Wheat Gluten, Flour Treatment Agent (Ascorbic Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Bread · Loaf

Flavor
NuttyButterySweet
Texture
SoftCreamy
Commonly used for
BreakfastSnackingSandwich
Low FODMAP? Et Voila Maple And Pecan Plait | Spoonful