Is Eta Balsamic Dressing Vinaigrette 250ml Low FODMAP?
Description
This balsamic vinaigrette offers a balanced sweet-tart flavor and smooth, slightly viscous texture, commonly used to dress salads, marinate proteins, or drizzle over roasted vegetables and grain bowls. Reviewers frequently note its versatile taste, consistent thickness, and convenient pourability, while a minority occasionally comment on sweetness or packaging.
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Description
This balsamic vinaigrette offers a balanced sweet-tart flavor and smooth, slightly viscous texture, commonly used to dress salads, marinate proteins, or drizzle over roasted vegetables and grain bowls. Reviewers frequently note its versatile taste, consistent thickness, and convenient pourability, while a minority occasionally comment on sweetness or packaging.
Ingredients
Water, Balsamic Vinegar (29%) (Wine Vinegar, Concentrated Grape Must, Preservative (220)), White Wine Vinegar, Sugar, Canola Oil (Antioxidant<sup>1</sup> (307b)), Maize Thickener (1442), Salt, Parsley, Colour (Caramel III), Natural Flavour, Stabiliser (415, Traces of Soy), Preservative (202), Oregano
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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