Is Eta Balsamic Vinaigrette Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This balsamic vinaigrette offers a balanced sweet-tart flavor and smooth, slightly viscous texture, commonly used to dress salads, marinate proteins, or drizzle over roasted vegetables and grain bowls. Reviewers frequently note its versatile taste, consistent thickness, and convenient pourability, while a minority occasionally comment on sweetness or packaging.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

soy
natural flavour
concen trated grape must
maize thickener
+1 more

soy

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

natural flavour

concen trated grape must

maize thickener

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Water, Balsamic Vinegar (29%) Wine Vinegar, Concen trated Grape Must, Preservative (220) (Sulphite s), White Wine Vinegar Contains Preservative ( 223) (Sulphites), Sugar, Vegetable Oil Prot ected with Antioxidant (307b), Maize Thickener (14 42), Salt, Parsley, Colour (Caramel III), Natural Flavour, Stabiliser (415), Oregano. Con tains: Sulphites. May Contain: Soy.

Check Eta Balsamic Vinaigrette against your own diets in the app.

Take it with you

Scan to open Eta Balsamic Vinaigrette in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Eta Balsamic Vinaigrette in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →