Is Eta Snack Mix Chocolate 150g Low FODMAP?
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Ingredients
Peanuts, Dark Chocolate Chunks, Sugar, Cocoa Mass, Cocoa Butter, Milk Solids, Emulsifiers (476, 322,Sup,,/sup,), Natural Flavour), Milk Chocolate Peanuts, Milk Chocolate (Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Emulsifiers (476, 322,Sup,,/sup,), Flavour), Peanuts , Glazing Agents ), Almonds, Vegetable Oils (Canola Oil , Sunflower Oil, Antioxidant (307B), Acidity Regulator ), From Soy 1 Dark Chocolate Chunks Contain 45% Cocoa Solids, 2 Milk Chocolate In Milk Chocolate Peanuts Contains 39% Cocoa Solids
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.