Is Ethel's Peppermint Brownie Dessert Bars Low FODMAP?

Ingredients

Brown Cane Sugar, Butter (sweet Cream, Salt), Eggs, Ethel's Gluten-free Flour Blend (tapioca Starch, Rice Flour, Potato Starch, Xanthan Gum), Cocoa Processed With Alkali, Semi-sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin Or Sunflower Lecithin, Vanilla), Sprinkles (sugar, Corn Starch, Tapioca Starch, Palm Oil*, Palm Kernel Oil*, Tapioca Maltodextrin, Rice Flour, Carnauba Wax, Xanthan Gum, Gum Arabic, Turmeric For Color, Sunflower Lecithin, Vegetable Juices For Color, Spirulina For Color, And Beta Carotene For Color), Vanilla Extract (water, Ethyl Alcohol, Extractives Of Vanilla Beans), Salt, Peppermint Extract, * (rspo Certified) Contains Eggs, Milk and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Bar