Is Ethical Nutrients Mega Magnesium Low FODMAP?

Ingredients

Magnesium Glycinate Dihydrate (meta Mag - Magnesium Diglycinate) 500mg 50mg Equiv. Magnesium 750mg Magnesium Amino Acid Chelate 150mg Equiv. Magnesium 19mg Zinc Sulfate Monohydrate 7.0mg Equiv. Zinc 16.6mg Pyridoxine Hydrochloride (vitamin B6) 1.0mg Chromic Chloride Hexahydrate 200 Micrograms Equiv. Chromium 33 Micrograms Selenomethionine 13 Micrograms Equiv. Selenium Free From Gluten, Wheat, Nuts, Dairy, Lactose, Soy Protein, Sugar, Eggs, Corn, Starches, Cereals And Yeast. No Sweeteners Or Added Artificial Flavouring, Colouring Or Preservatives. Vegan And Vegetarian Friendly.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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