Is Europe Nougat Honey Log Chocolate Bar 40g Low FODMAP?
Description
Sweet, floral-caramel notes and toasted sweetness complement a soft, chewy log-shaped center encased in a smooth coating. Often enjoyed as a portable snack, midday treat, or with coffee and tea, customer reviews commonly note balanced sweetness, satisfying texture, and convenient single-serve sizing, with occasional remarks on sweetness preference and value.
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Description
Sweet, floral-caramel notes and toasted sweetness complement a soft, chewy log-shaped center encased in a smooth coating. Often enjoyed as a portable snack, midday treat, or with coffee and tea, customer reviews commonly note balanced sweetness, satisfying texture, and convenient single-serve sizing, with occasional remarks on sweetness preference and value.
Ingredients
Sugar, Glucose Syrup, Milk Solids, Cocoa Butter, Peanuts, Coconut, Cocoa Mass, Rice Crisps, Honey (1.3%), Vegetable Fat, Hydrolysed Milk Protein, Emulsifiers (Soy Lecithin, 471, 476), Gelatine, Flavours.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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