No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Europe Nougat Honey Log Chocolate Bar 40g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet, floral-caramel notes and toasted sweetness complement a soft, chewy log-shaped center encased in a smooth coating. Often enjoyed as a portable snack, midday treat, or with coffee and tea, customer reviews commonly note balanced sweetness, satisfying texture, and convenient single-serve sizing, with occasional remarks on sweetness preference and value.

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Ingredients

Sugar, Glucose Syrup, Milk Solids, Cocoa Butter, Peanuts, Coconut, Cocoa Mass, Rice Crisps, Honey (1.3%), Vegetable Fat, Hydrolysed Milk Protein, Emulsifiers (Soy Lecithin, 471, 476), Gelatine, Flavours.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Europe Nougat Honey Log Chocolate Bar 40g is available at 3 retailers

IGACampbellsWoolworths

About this product

Candy · Bar

Flavor
SweetNuttyChocolatey
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Europe Nougat Honey Log Chocolate Bar 40g | Spoonful