Is EUROPEAN CAFE STYLE WHITE CHOCOLATE HOT COCOA Low FODMAP?

Ingredients

SUGAR, CORN SYRUP SOLIDS, COCONUT OIL, NONFAT DRY MILK, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK SOLIDS, DEXTROSE, SOY LECITHIN AND VANILLIN [AN ARTIFICIAL FLAVOR]), NATURAL AND ARTIFICIAL FLAVOR, CONTAINS 2% OR LESS OF THE FOLLOWING: DAIRY PRODUCT SOLIDS, CELLULOSE GUM, SALT, SODIUM CASEINATE (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, MONO-AND DIGLYCERIDES, SOY LECITHIN, TETRASODIUM PYROPHOSPHATE, SILICON DIOXIDE (TO PREVENT CAKING), POLYSORBATE 60.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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